Finer resistance choices
Three gear-bar positions allow fine resistance adjustments within the same spring combination. Your teacher uses these settings to make each movement appropriate for you.
Reformer Pilates · Zürich
Reformer Pilates in Zürich, the BASI way.
A moving carriage. A carefully chosen spring. A teacher who notices the details. Discover authentic BASI Pilates on professional BASI Systems equipment, with progressive programming and individual attention in Selnau and Paradeplatz.Authentic BASI Pilates on BASI Systems equipment. Progressive programming and personal attention, in Selnau and Paradeplatz.
Real practice. Personal guidance.BASI Systems · Zürich
Meet the apparatus
What is a Reformer?
The Reformer is a Pilates apparatus with a padded carriage that glides along a frame. Springs connect the carriage to the frame; a footbar and straps give your hands or feet different points of contact.
01Carriage
The padded platform that moves along the frame.
02Springs
Beneath the carriage, adjustable springs provide resistance and support.
03Footbar
A contact point for the feet or hands, adjustable through five angles.
04Shoulder rests
Individually adjustable padded supports, with an adjustable headrest to help position you on the carriage.
05Straps & pulleys
Loops and ropes connect the arms or legs to the carriage. Pulley height and width can be adjusted to change the line of pull.
Adjustable spring resistance can support a movement or make it more demanding. More resistance does not always mean a harder exercise: the challenge depends on the movement, your position and the control it asks of you.
Your teacher sets up the apparatus with you. There is no need to know the equipment before your first visit.
Explore the Reformer in our equipment guideWhy we chose BASI Systems
The apparatus adapts to you.
A good setting is not simply “light” or “heavy”. It considers your proportions, the movement and the support or challenge you need, whether you are beginning or refining an advanced practice.
Room to move
The generous carriage gives you space to find your position. BASI Systems describes its professional Reformer as having the industry’s longest and widest carriage.
Quiet, considered construction
A beechwood frame and aircraft-grade aluminium support a smooth, quiet carriage ride. Padded, non-slip upholstery and durable hospital-grade vinyl are designed for regular studio use.
A different perspective
One apparatus. Many possibilities.
You do not stay in one position for a whole class. Changing your relationship to the carriage changes the experience: sometimes supported, sometimes asking you to find your own balance.
- 01Lying
- 02Seated
- 03Kneeling
- 04Standing
- 05Whole-body integration
From familiar, supported positions to more demanding balance and coordination, your teacher chooses the next step for your level. Standing work is introduced when appropriate and is not expected on your first day.
The BASI difference
More than a machine. A method.
The Reformer is one part of a complete Pilates practice. At BASI, it works alongside the Mat, Cadillac, Wunda Chair and barrels within one connected method.
A balanced structure
The BASI Block System organises a session into a considered sequence, balancing the body rather than repeating only the movements that feel familiar.
Progress that makes sense
Your teacher selects and develops the repertoire as your control and understanding grow. Progress is not simply a faster class or a heavier spring.
Attention to your movement
Movement analysis and precise cueing turn a general instruction into something useful for you: a small adjustment, a clearer point of focus, a better connection.
Reformer & Tower. A wider repertoire.
The Tower adds springs, a Push-Through Bar and a Roll-Down Bar. With the mat conversion in place, the apparatus becomes a raised surface for Tower work, rather than a moving carriage.
Depending on the class and programme, we bring together Reformer, Tower and Cadillac-based repertoire. Our full Cadillacs are used primarily for private and semi-private training. This wider apparatus method gives your practice more ways to develop.
How we move
Strength, with room to explore.
These are movement families you may meet in class. They are not a fixed workout or exercises to copy from a photograph. Each class brings them together according to the group and its level.
Footwork
A grounded place to explore leg alignment, spring resistance and the connection between your feet and the rest of your body.
Straps & hip work
Controlled leg movement with support from the straps, connecting mobility with a steady centre.
Upper-body spring work
Resistance through the arms, with attention to shoulder organisation and the support of the trunk.
Core & trunk work
Movement and stability through the centre, with breath, spinal articulation and control.
Kneeling & standing work
A different base of support brings balance and coordination into focus.
Full-body integration
The parts come together: arms, legs and trunk working as one connected movement.
Choose your level
A clear starting point. Space to progress.
After your introduction, choose the class recommended by your teacher. Our Reformer group classes are 60 minutes.
01Build confidence
Foundation
A slower pace, clear equipment setup and time to refine alignment. Fundamental BASI repertoire, with selected intermediate work, helps you develop control and body awareness.
For building or revisiting your foundations, after your Intro Private assessment.
Find this level02Develop your practice
All Levels
A balanced class with options for different levels. BASI Comprehensive repertoire and elements of the Legacy repertoire offer a varied, progressive practice.
This class is for clients with equipment experience who are comfortable with setup and transitions, usually after several Foundation classes. It is not for complete beginners.
Find this level03Explore complexity
Advanced
More demanding repertoire, including BASI Legacy work and Full Body Integration Level 2, asks for well-developed strength, coordination and body awareness.
For experienced equipment clients, with a teacher’s recommendation. Check the current schedule for availability.
Find this levelTwo studios. One method.
Your practice, in central Zürich.
The same thoughtful BASI approach, in two spaces with their own character. Machine availability and group size are different things: we keep classes smaller than the full apparatus inventory.
BASI Zürich
Selnau
Freigutstrasse 40 · 8001 ZürichLight, space and a focused setting for your practice.
- Reformers
- Maximum group size
Foundation · All Levels · Private & Semi-Private
Find a Selnau class
BASI Zürich
Paradeplatz
Beethovenstrasse 43 · 8002 ZürichWarm parquet, high ceilings and the complete apparatus close at hand.
- Reformers
- Maximum group size
Foundation · All Levels · Advanced · Private & Semi-Private
Find a Paradeplatz classFormats shown reflect the current timetable. Specialised prenatal and postnatal sessions are also listed on Eversports; contact us to discuss a suitable starting point.
Prefer one-to-one attention? Private training lets us shape the session around you. Semi-Private sessions are for two people training together.
Explore private trainingCan I begin without Pilates experience?
Yes. Start with the required Intro Private Session. We introduce the equipment, learn about your movement history and recommend the right next step. You do not need to be flexible or know any exercises beforehand.
I have used a Reformer elsewhere. Do I still need Intro Private?
Yes. The introduction is required for every new Reformer or equipment client at our studio. It gives us time to understand your experience, discuss physical concerns and assess the class level that suits you.
How is Foundation different from All Levels?
Foundation moves more slowly and gives you time for setup, technique and alignment. All Levels assumes equipment experience and confidence with transitions; it is not a beginner class. Your Intro Private teacher helps you choose.
What should I wear and bring?
Wear comfortable clothing that lets you move freely, and bring water. Avoid loose items that can catch on the apparatus. If you are unsure about footwear or anything else for your first session, ask us when you book.
What if I have an injury or a physical concern?
Tell us before your visit and discuss it in your Intro Private Session. We can talk through suitable class options or private training. Where needed, seek guidance from your healthcare professional before starting.
Is a Reformer class only on the Reformer?
Our Reformer & Equipment classes sit within the complete BASI apparatus method. Depending on the programme, your teacher may also use the Tower, Chair or other equipment. The Eversports description gives the details for your class.
How do I book or cancel?
Choose a session below and continue to Eversports for live availability and booking. Current prices, passes and cancellation terms are linked here; please check them before confirming your session.
Your next session
Find your Reformer class.
Already completed your Intro Private? Browse upcoming Reformer group classes, then book directly with Eversports.
New to our equipment practice? Your first booking is Intro Private.
Book Intro Private · CHF 115Your class pass works at both studios.
Loading upcoming classes…
Live availability and final booking are shown on Eversports. Times are in Zürich local time.